by 10X Leadership Lab | Aug 17, 2022 | Meditations, Wellness
Join Laura for this month’s Guided Meditation using the technique of diaphragmatic breathing. This meditation allows you an opportunity to shift to a higher state of being through self-awareness, choice, and positive orientation. diaphragmatic breathing If you...
by 10X Leadership Lab | Aug 10, 2022 | Culture, Video, Wellness
How can you support your friends, colleagues, or yourself through burnout? In today’s Wednesday Wisdom, Laura offers tips on how to handle burnout. If you didn’t catch last week’s episode, be sure to watch for an introduction on how to recognize...
by 10X Leadership Lab | Aug 3, 2022 | Video, Wellness
Did you know that 75% of U.S. workers have experienced some level of burn out throughout their careers? Burnout isn’t just a “crash and burn” moment. It’s a slow fade that happens overtime. This has become more apparent in recent years in our...
by 10X Leadership Lab | Jul 27, 2022 | Video, Wellness
On this week’s Wednesday Wisdom, Laura Juarez shares one of her favorite stories from Bud Winter, one of the world’s greatest sprinting coaches. He produced more track and field olympians and world records than any other sprint coach in history!...
by 10X Leadership Lab | Jul 20, 2022 | Culture, Video, Wellness
Life is full of hard scenarios that are unexpected, difficult, and out of our control. Yet, we all tend to feel this need to regain control, creating behaviors that lead to tension and stress, rather than being open, curious, and present. Instead of focusing on the...
by 10X Leadership Lab | Jul 19, 2022 | Meditations, Wellness
Join Laura for this Guided Meditation that prompts you to stay behind your breath. Laura shares that when we are breath-led with inhalation and exhalation, it creates pause and spaciousness in our experience. This practice pulls us out of linear thinking and rushed...
