by 10X Leadership Lab | May 17, 2022 | Meditations, Wellness
Join Laura for this month’s guided meditation, using a popular meta, or “loving kindness” technique. Loving Kindness...
by 10X Leadership Lab | Apr 18, 2022 | Podcast, Purpose & Impact, Wellness
How can we create conditions at work that support happiness in our lives? In this week’s podcast episode, we welcome Dr. Tracy Brower to the show. Tracy is a PhD sociologist who is dedicating her career to empowering people to discover and claim fulfillment and...
by Ashley Andersen | Apr 15, 2022 | Articles, Leadership, Wellness
I recently attended a panel discussion featuring four of the twelve incredible contributing authors of Together We Rise. The book, authored by a group of women who call themselves the Lady Leaders Book Club, covers a lot of ground when it comes to the experiences of...
by 10X Leadership Lab | Apr 12, 2022 | Meditations, Wellness
Next time you’re experiencing stress or anxiety, try this box breathing technique to find relief. Box Breathing is a research backed way to to relieve stress—a technique even used by Navy SEALS. Join Laura Juarez as she walks you through this exercise. To learn...
by Laura Juarez | Mar 10, 2022 | Meditations, Wellness
Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused? Settling your mind through meditation can be more accessible when you...
by 10X Leadership Lab | Mar 9, 2022 | Purpose & Impact, Video, Wellness
If an initiative in your business or life feels out of alignment, how do you know if you should continue to invest your time, resources, and energy? Today, Laura shares some ways for you to determine whether to iterate and try again, or to close a chapter in your...
