The Illusion of Control

by | Culture, Video, Wellness

Life is full of hard scenarios that are unexpected, difficult, and out of our control. Yet, we all tend to feel this need to regain control, creating behaviors that lead to tension and stress, rather than being open, curious, and present.

Instead of focusing on the overall situation that you can’t control, Laura shares what you can have control over in the moment, —in order to understand the experience in a healthy and balanced way.

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