Resources

Podcasts

12 Qualities of High Achievers

12 Qualities of High Achievers

What are 12 qualities of high achievers? In this week's podcast, we're re-sharing another great episode where Laura discusses her observation of 5 incredible women who have achieved wild success professionally. While unique and diverse in style, personality, and...

The Stakeholder Capitalism Movement with Nathan Havey

The Stakeholder Capitalism Movement with Nathan Havey

Is your business part of the stakeholder capitalism movement? Are you curious about intentionally aligning your business to benefit all stakeholders, but not sure where to start? In this week's podcast episode, we are joined by Nathan Havey. Nathan is working to...

Videos

Clearing the Elephant in Our Relationship Rooms

Clearing the Elephant in Our Relationship Rooms

What are the difficult conversations you are avoiding that may be resulting in less creativity, support, and understanding with a team member? Though it can be uncomfortable and even anxiety inducing, when you commit to having truthful, vulnerable, authentic, and...

Positive Feedback-The 5:1 Business Ratio That Matters

Positive Feedback-The 5:1 Business Ratio That Matters

Did you know there is a magic ratio that all of us needs to receive in order to feel still inspired, still confident, and still curious about our work? This ratio is 5 positive to 1 constructive or negative piece of feedback. Unfortunately, we are nowhere near that...

How to Handle Burnout: Part 2

How to Handle Burnout: Part 2

How can you support your friends, colleagues, or yourself through burnout? In today's Wednesday Wisdom, Laura offers tips on how to handle burnout. If you didn't catch last week's episode, be sure to watch for an introduction on how to recognize burnout and the impact...

How to Handle Burnout: Part 1

How to Handle Burnout: Part 1

Did you know that 75% of U.S. workers have experienced some level of burn out throughout their careers? Burnout isn't just a "crash and burn" moment. It's a slow fade that happens overtime. This has become more apparent in recent years in our microenvironment,...

The Impact of a Positive Mindset and Relaxation

The Impact of a Positive Mindset and Relaxation

On this week's Wednesday Wisdom, Laura Juarez shares one of her favorite stories from Bud Winter, one of the world's greatest sprinting coaches. He produced more track and field olympians and world records than any other sprint coach in history! Winter's background in...

The Illusion of Control

The Illusion of Control

Life is full of hard scenarios that are unexpected, difficult, and out of our control. Yet, we all tend to feel this need to regain control, creating behaviors that lead to tension and stress, rather than being open, curious, and present. Instead of focusing on the...

Articles

What Happens When Leaders Pass the Buck on Development

What Happens When Leaders Pass the Buck on Development

“We’d like you to start with our managers.” As a coach, I work with people across departments and roles. Sometimes it’s the founder or C Suite executive. Other times, it’s the direct supervisor or the rising next gen leader. And universally, one thing is true. Every...

Who Wants to Have a “Hard Conversation”?

Who Wants to Have a “Hard Conversation”?

What's the Alternative? Almost every leader I work with has one thing in common- a dislike of “hard conversations”. You know what I dislike? The term “hard conversations”. Don’t get me wrong, I still use it because I haven’t found an alternative that makes me cringe...

Stop Contributing to a “Fitting-In” Culture

Stop Contributing to a “Fitting-In” Culture

What Fitting-In Requires When did you realize the difference between fitting in and belonging? For many, that realization hasn't happened. And if you’re like me, it feels like it needs to be re-realized over and over again. Not because I don’t understand the...

Meditations

Diaphragmatic Breathing | Guided Meditation

Diaphragmatic Breathing | Guided Meditation

Join Laura for this month's Guided Meditation using the technique of diaphragmatic breathing. This meditation allows you an opportunity to shift to a higher state of being through self-awareness, choice, and positive orientation. If you find...