Settling Your Mind | Guided Meditations

by | Meditations, Wellness | 0 comments

Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused?

Settling your mind through meditation can be more accessible when you start with movement and slowly work toward stillness. Today’s meditation is designed to help you move energy through the body and out of the mind.

We challenge you to complete this Guided Meditation each day for 14 days (we recommend it in the morning!). Once you make it a daily practice, you’ll see the benefits that regular meditation can have for your energy, outlook, and productivity.

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