by 10X Leadership Lab | Aug 17, 2022 | Meditations, Wellness
Join Laura for this month’s Guided Meditation using the technique of diaphragmatic breathing. This meditation allows you an opportunity to shift to a higher state of being through self-awareness, choice, and positive orientation. diaphragmatic breathing If you...
by 10X Leadership Lab | Jul 19, 2022 | Meditations, Wellness
Join Laura for this Guided Meditation that prompts you to stay behind your breath. Laura shares that when we are breath-led with inhalation and exhalation, it creates pause and spaciousness in our experience. This practice pulls us out of linear thinking and rushed...
by 10X Leadership Lab | May 17, 2022 | Meditations, Wellness
Join Laura for this month’s guided meditation, using a popular meta, or “loving kindness” technique. Loving Kindness...
by 10X Leadership Lab | Apr 12, 2022 | Meditations, Wellness
Next time you’re experiencing stress or anxiety, try this box breathing technique to find relief. Box Breathing is a research backed way to to relieve stress—a technique even used by Navy SEALS. Join Laura Juarez as she walks you through this exercise. To learn...
by Laura Juarez | Mar 10, 2022 | Meditations, Wellness
Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused? Settling your mind through meditation can be more accessible when you...
by 10X Leadership Lab | Feb 8, 2022 | Meditations, Wellness
In this guided meditation, Laura helps us optimize our neurology with the intent of clarifying and creating progress towards what matters most to us. We will cycle through two limbic brain activation visualizations; each followed by intentionally connecting with what...
