by 10X Leadership Lab | May 17, 2022 | Meditations, Wellness
Join Laura for this month’s guided meditation, using a popular meta, or “loving kindness” technique. Loving Kindness...
by 10X Leadership Lab | Apr 12, 2022 | Meditations, Wellness
Next time you’re experiencing stress or anxiety, try this box breathing technique to find relief. Box Breathing is a research backed way to to relieve stress—a technique even used by Navy SEALS. Join Laura Juarez as she walks you through this exercise. To learn...
by Laura Juarez | Mar 10, 2022 | Meditations, Wellness
Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused? Settling your mind through meditation can be more accessible when you...
by 10X Leadership Lab | Feb 8, 2022 | Meditations, Wellness
In this guided meditation, Laura helps us optimize our neurology with the intent of clarifying and creating progress towards what matters most to us. We will cycle through two limbic brain activation visualizations; each followed by intentionally connecting with what...
by Laura Juarez | Jan 13, 2022 | Leadership, Meditations, Purpose & Impact
Research shows that using mindfulness tools such as meditation enables you to live a whole-hearted, courageous life. This month, Laura Juarez introduces Guided Meditations, a monthly meditation to help you connect to your own inner wisdom, stimulate creativity, and...
