Box Breathing Technique | Guided Meditations

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Next time you’re experiencing stress or anxiety, try this box breathing technique to find relief.

Box Breathing is a research backed way to to relieve stress⁠—a technique even used by Navy SEALS. Join Laura Juarez as she walks you through this exercise. To learn more about box breath meditation, be sure to read this Forbes article, “How to Destress in Five Minutes or Less.”

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