Diaphragmatic Breathing | Guided Meditation

by | Meditations, Wellness | 0 comments

Join Laura for this month’s Guided Meditation using the technique of diaphragmatic breathing. This meditation allows you an opportunity to shift to a higher state of being through self-awareness, choice, and positive orientation.

If you find meditation useful and beneficial as you go through your week, be sure to check out our library of Guided Meditations here.

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