Staying Behind Your Breath | Guided Meditation

by | Meditations, Wellness | 0 comments

Join Laura for this Guided Meditation that prompts you to stay behind your breath. Laura shares that when we are breath-led with inhalation and exhalation, it creates pause and spaciousness in our experience. This practice pulls us out of linear thinking and rushed behavior to settle into the present moment—allowing us to feel more curious, open, and alive.

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