Check in with yourself: How present and aware have you been in your work this past week?

Oftentimes, we as leaders find ourselves in a state of constant forward movement and reaction. We have a lot going on, we want to solve problems, and we want to move on to the next thing. As a result of that, we often fail to be mindful in our leadership – negatively impacting ourselves and our teams.

In today’s Wednesday Wisdom, Laura Jaurez shares some of the practices in her mindfulness toolkit, which you can use to become a more thoughtful, proactive, creative, supportive, and self-aware leader.

Want to practice box breathing? Check out our guided meditation here.