Are you ready to start this new year living in positivity and possibility?
In today’s episode, we begin a new series on the five pillars of positive psychology. You’ll learn the difference between positive psychology and traditional psychology, and understand why negativity bias is often so present in our daily lives. We share how to recognize and reinforce positive emotion, and how you can use positive psychology to cultivate creativity and innovation in your life and work.
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In this episode:
5:35 – What is positive psychology?
7:40 – What is negativity bias and why do we so readily experience it?
10:50 – How to recognize positive emotion and cultivate positivity in your daily life
15:30 – Rewiring our brains towards positivity through everyday actions
25:30 -The upward spiral of positivity and reinforcing positive emotions
29:00 – How to reclaim positivity in tough moments
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We believe you matter, your work matters, and your business matters. The 10X Impact Conversations podcast is designed to help you thrive in life and work using positive psychology and evidence-based leadership practices you can integrate today. In each episode, our hosts Laura Jaurez and Katie Comtois discuss or interview leaders and experts to uncover how people and organizations are making the world better through their own evolution, relationships, and work.
This podcast is a production of 10X Leadership Lab – a conscious executive coaching and consulting practice committed to making the world better by making business better. To learn more about how we can support you and your business, visit us at 10xleadershiplab.com.