It’s all about 

Wellness

Stress Management | Coffee with Katie

Stress Management | Coffee with Katie

This week on Coffee with Katie, Katie candidly discusses the increase of stress many of us feel in our current environment. She offers two essential stress management practices we can all use to be healthier, happier leaders. For more stress management tips, be sure...

Whole System Intelligence | Wednesday Wisdom

Whole System Intelligence | Wednesday Wisdom

Today on Wednesday Wisdom, Laura explains whole system intelligence and how to use it to access your potential and gain clarity in your work If you want to practice listening to your Whole System Intelligence, try this month's Guided Meditation, a mindfulness tool to...

#120: Amplifying Positivity

#120: Amplifying Positivity

Are you ready to start this new year living in positivity and possibility? In today's episode, we begin a new series on the five pillars of positive psychology. You’ll learn the difference between positive psychology and traditional psychology, and understand why...

#118: How to Disrupt Your Distractions

#118: How to Disrupt Your Distractions

Have you caught yourself complaining about how busy you are or how little time there is this week? Or perhaps you haven’t vocalized it, but you live in overwhelm, stress, and lack. In today’s 10X Impact Conversations podcast, we discuss pesky distractions, how to stop...

Fear Is Funny, Yes?

Fear Is Funny, Yes?

My daughter dressed up as FEAR from the movie, Inside Out, for Halloween. Fear is funny, yes? We feel it because we might be: Standing at the edge of a moonshot we MUST pursue to remain in integrity with ourselves. Wading into the murky unknown: the "not yet...

Let’s Talk Burnout

Let’s Talk Burnout

Let's Talk Burnout. Not crash and burn, but the slow fade burnout that happens over time; sneaking up on us, catching us off guard, and leaving us surprised at our lack of resilience in moments that historically would have been, at worst, tolerable, and at best, an...

Choose Your Words Well

Choose Your Words Well

Self-limiting beliefs have been top of mind for me this week. As a co-founding partner of a start-up, there is little room for self-limiting beliefs and talk. In order for a new business to get up and GO, we need to bring ample energy to the table around possibility...

The Great Realization

The Great Realization

Lately, I have been struck by how many of my people are really struggling. Exhausted, unmotivated, worried… All of it, pervasive and chronic. Perhaps I shouldn’t be surprised. It’s been a long 18 months since the outset of the pandemic, and we have been swimming in a...

5 Practices to Increase Your Thriving

5 Practices to Increase Your Thriving

In my last post, I laid the foundation for why we should be working towards more thriving in our lives. I know this is a focus for me, and I believe it should be a focus for all business leaders. If you as a leader are not thriving, how can you expect your team...