It’s all about
Wellness
Loving Kindness | Guided Meditation
Join Laura for this month's guided meditation, using a popular meta, or "loving kindness" technique.
What Every Person Deserves From Their Employer
How can we create conditions at work that support happiness in our lives? In this week's podcast episode, we welcome Dr. Tracy Brower to the show. Tracy is a PhD sociologist who is dedicating her career to empowering people to discover and claim fulfillment and...
Are You Creating Imposter Syndrome for Others?
I recently attended a panel discussion featuring four of the twelve incredible contributing authors of Together We Rise. The book, authored by a group of women who call themselves the Lady Leaders Book Club, covers a lot of ground when it comes to the experiences of...
Box Breathing Technique | Guided Meditations
Next time you're experiencing stress or anxiety, try this box breathing technique to find relief. Box Breathing is a research backed way to to relieve stress—a technique even used by Navy SEALS. Join Laura Juarez as she walks you through this exercise. To learn more...
Settling Your Mind | Guided Meditations
Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused? Settling your mind through meditation can be more accessible when you...
Should You Iterate and Improve or Close the Chapter? | Wednesday Wisdom
If an initiative in your business or life feels out of alignment, how do you know if you should continue to invest your time, resources, and energy? Today, Laura shares some ways for you to determine whether to iterate and try again, or to close a chapter in your...
How does physical activity affect work productivity? | Wednesday Wisdom
How does physical activity affect work productivity? Whether you're hiking, dancing, or taking a neighborhood stroll, regular movement can help optimize and energize our brains. Today, Laura offers a fun challenge to get you moving towards productivity and innovation...
Leading to the Work that Matters | Coffee with Katie
Last week, Katie posed the question," Are you doing the work that matters? " Many are realizing this may not be the case. Two years of discomfort and uncertainty from the pandemic have given us permission to open up to possibilities that the pre-pandemic world...
#125: Making Better Decisions
On this week’s 10X Impact Conversations podcast, we define conscious decision making and discuss how to make decisions that truly align with your purpose and values. You'll learn how to develop better decision making skills and combat decision fatigue, which allows...
Freedom For vs. Freedom From | Wednesday Wisdom
Have you considered that most of our goals and aspirations involve the desire for a greater sense of freedom? This week, Laura shares how to move away from a ''freedom from'' mentality and move towards a "freedom for" mentality that allows you to realign with your...
Intention Setting | Guided Meditations
In this guided meditation, Laura helps us optimize our neurology with the intent of clarifying and creating progress towards what matters most to us. We will cycle through two limbic brain activation visualizations; each followed by intentionally connecting with what...
Stress Management | Coffee with Katie
This week on Coffee with Katie, Katie candidly discusses the increase of stress many of us feel in our current environment. She offers two essential stress management practices we can all use to be healthier, happier leaders. For more stress management tips, be sure...
5 Tips to Increase Present Moment Awareness | Wednesday Wisdom
This week on Wednesday Wisdom, Laura Juarez offers five tips to increase your present moment awareness, avoid distraction, and stay focused throughout the day. When you put these small actions into practice, you'll feel more accomplished and connected in the work...