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Wellness

Settling Your Mind | Guided Meditations

Settling Your Mind | Guided Meditations

Does the busyness of life have you feeling stretched and frazzled, with your mind running 1,000,000 miles per minute? Do you want to start each day feeling even a little more settled and focused? Settling your mind through meditation can be more accessible when you...

#125: Making Better Decisions

#125: Making Better Decisions

On this week’s 10X Impact Conversations podcast, we define conscious decision making and discuss how to make decisions that truly align with your purpose and values. You'll learn how to develop better decision making skills and combat decision fatigue, which allows...

Stress Management | Coffee with Katie

Stress Management | Coffee with Katie

This week on Coffee with Katie, Katie candidly discusses the increase of stress many of us feel in our current environment. She offers two essential stress management practices we can all use to be healthier, happier leaders. For more stress management tips, be sure...