by 10X Leadership Lab | Jul 19, 2022 | Meditations, Wellness
Join Laura for this Guided Meditation that prompts you to stay behind your breath. Laura shares that when we are breath-led with inhalation and exhalation, it creates pause and spaciousness in our experience. This practice pulls us out of linear thinking and rushed...
by 10X Leadership Lab | Mar 2, 2022 | Video, Wellness
How does physical activity affect work productivity? Whether you’re hiking, dancing, or taking a neighborhood stroll, regular movement can help optimize and energize our brains. Today, Laura offers a fun challenge to get you moving towards productivity and...
by 10X Leadership Lab | Feb 21, 2022 | Purpose & Impact, Video, Wellness
Last week, Katie posed the question,” Are you doing the work that matters? ” Many are realizing this may not be the case. Two years of discomfort and uncertainty from the pandemic have given us permission to open up to possibilities that the pre-pandemic...
by 10X Leadership Lab | Feb 8, 2022 | Meditations, Wellness
In this guided meditation, Laura helps us optimize our neurology with the intent of clarifying and creating progress towards what matters most to us. We will cycle through two limbic brain activation visualizations; each followed by intentionally connecting with what...
by 10X Leadership Lab | Feb 7, 2022 | Leadership, Podcast, Purpose & Impact
Do your achievements bring true happiness? In today’s episode, we discuss the fifth and final pillar of positivity psychology-achievement. Many of us experience the societal pressure to achieve, out-perform, and collect the “shiny objects” that we are told will...
